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While many of us across Illinois are staying at home right now, it's important to remember that staying home doesn't always have to mean staying inside — especially as we head for the warm, sunny days of summer.  Going outdoors and enjoying some fresh air and sunshine can have remarkable benefits for your health and well-being. Studies have shown that spending time in nature can give you an energy boost; improve your memory and concentration; and offer a broad range of significant health benefits.  In addition to spending time in Chicagoland's many wonderful parks and greenspaces, look for ways to make the most of your home's outdoor living spaces. Whether you have a sprawling backyard or a small patio, here are a few ways to really enjoy your home's outdoor areas while staying safe and comfortable this summer: 

The gym remains closed. Recreational leagues are still cancelled. But the need to maintain your physical fitness and health can't be "shut down" unfortunately. Here are some ways to get exercise and stay healthy that are great for your body and your mind. Free online home workouts You definitely don't need a home treadm...

Whether you're looking to hone a new skill, laugh your troubles away, or talk to someone who understands what you're going through, there are lots of free or low-cost resources that can help make social distancing easier.  Remember that you don't have to go through these unprecedented times alone. While we may all be staying distant right now, individuals and organizations from around Chicagoland have created new virtual resources and programs, so that we can all stay connected and take care of each other — while staying safe at home.
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